Good sexual life is also an important aspect of an individual’s life. Infertility (Impotence) in any of the partners may cause loss of intimacy and lead to negativity in their lives. Nowadays Sexual impotence in men is a common problem with an increase in age.

Erectile dysfunction or male infertility is the failure to sustain the erection through male reproductive organ for a prolonged period of time. Impotence means the person is not able to engage in the intercourse of satisfactory level with his partner.

Impotence is becoming one of the most serious problems because of unbalanced lifestyle, diet, and stress-related disease. Erectile dysfunction (ED) or Impotence is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Read this blog post to know more about the causes and symptoms of this problem, and know more about medicines, treatment, and herbal remedies to overcome with Impotence.

Types of Impotence:
  • Primary and Secondary Impotence: Primary impotence refers to a man who has never been able to maintain an erection for purposes of intercourse. In secondary impotence, there is a loss of erectile function after a period of the normal function. Men with secondary importance, cannot maintain an erection but has succeeded at having either vaginal or rectal intercourse at least once in his life.
  • Rapid ejaculation: Rapid ejaculation is the most common dysfunction and it is the easiest to treat. Premature ejaculation can be defined as the inability to delay ejaculation long enough for the woman to orgasm fifty percent of the time or as the inability to delay ejaculation.
  • Retarded ejaculation (ejaculatory incompetence): Ejaculatory incompetence is the opposite of premature ejaculation and refers to the inability to ejaculate inside the vagina.

Ayurvedic viewpoint to enhance Impotence:

This is a common problem due to a disturbed daily routine, irregular food habits, stress, and exertion on account of a past life affect male infertility. Ayurveda outlines several ways to increase male fertility by increasing sperm quality and quantity. One of the most important parts of Ayurvedic infertility treatment includes fixing issues such as indigestion which gives rise to toxins (ama) that cause blockage in the channels carrying semen. Hence, one of the primary ways to increase male fertility includes following a healthy diet and exercise regime.

Causes:

  • Older age
  • Depression, Anxiety
  • Diabetes
  • Stroke
  • Overweight
  • High Blood pressure
  • Lower Testosterone levels
  • Physiological problems
  • Physical and mental exertion and/or stress levels (grief, fear, terror)
  • Strained relationship with the sexual partner
  • Neurological disorders, hypothyroidism, Anaemia, depression, arthritis, endocrine disorders.
  • Consumption of medicines, drugs, and tobacco
  • Trauma to the pelvic region

Symptoms:

  • Sexual dysfunction
  • Reduced sex drive
  • Trouble getting an erection
  • Trouble keeping an erection

Don’ts:

  • Avoid pitta aggravating food, salty sour food, hot, spicy, pungent, deep fried food items, and yogurt.
  • Avoid excessive exposure to the hot environment, alcohol, excessive riding etc.
  • Don’t drink before sex. Drinking alcohol or being drunk can significantly impair your sexual functioning.

Do’s:

  • Exercise regularly.
  • Maintain a low blood pressure.
  • Eat a balanced, nutritious diet.
  • Maintain a healthy weight.
  • Reduce your stress.

Some lifestyle changes to consider include:

  • Regulate the frequency of sex and ensure that you increase your frequency around the time of ovulation.
  • Exercising regularly: Regular exercise has proven to be effective in improving overall health.
  • Eat nutritious food: A diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health. Consume as much of organic food as possible because this kind of food is low in chemicals and fertilizers.
  • Reduce stress levels: Keep your mind and body healthy with the regular practice of yoga and meditation.

Ayurvedic remedies to overcome erectile dysfunction:

  • Ashwagandha: It is an effective treatment option for impotence or any sexual problems. This herb works wonders for sexual disorders and has been in use since the ancient period to improve sexual desires.

Dosage: 1 tbsp of churan twice a day should be taken with milk.

  • Carrot and honey: Mix ½ cup of chopped carrot with 1 half boiled egg and 2 tbsp of honey. Mix well.

Dosage: Take this mixture every morning for one month.

  • Ginger: Mix 2tbsp of ginger paste with 2tbsp of honey and eat these three times a day.

Dosage: Eat the mixture three times a day.

  • Tulsi: The flowers and seeds of Tulsi (holy basil) should be added to a glass of milk and should be taken daily.

Dosage: Drink the milk daily once in a day.

  • Walnut: Mix equal quantities of powdered walnut and honey.

Dosage: Take the mixture every morning.

  • Garlic: Chew 2-3 cloves of raw garlic daily.

or

Regularly chew 2-3 cloves of raw garlic to treat sexual impotence

Dosage: Take this mixture twice daily.

  • Kesar: One of the most effective spices useful in various medical conditions, it also an effective remedy to overcome with impotence.

Dosage: Add kesar to 1 glass of milk and drink at night for one month.

  • Ghee + milk + sugar: This classic combination is very good for male sexual life like impotence, increasing sperm count and quality, etc.
  • Pumpkin Seeds: Pumpkin seeds full of minerals and help to improve the male sexual health.

Dosage: Eat 2 tbsp of pumpkin seeds daily helps in impotence.

Yogasanas & Pranayama to enhance Impotence:

  • Paschimottanasana (पश्चिमोत्तानासन)
  • Naukasana (नौकासन)
  • Kumbhakasana (कुंभकासन)
  • Uttanpadasana (उत्तान पादासन)
  • Dhanurasana (धनुरासन)
  • Kapalbhati (कपालभाति)
  • Ardha chandrasana (अर्ध चंद्रासन)
  • Bhujangasana (भुजंगासन)
  • Pawanmuktasanas (पवनमुक्तासन)
  • Surya Namaskar (सूर्य नमस्कार)
  • Ashwini mudra (अश्विनी मुद्रा)
  • Khandasana(कंदासन)
  • Gomukhasana (गोमुखासन)
  • Vajrasanas (वज्रासन)
  • Mandukasana (मंडूकासन)
  • Padmasana (पद्मासन)

Natural Ayurvedic Medicines to enhance Impotence:

  • Shilajit capsules: One of the best anti-aging agents known, it is rich in antioxidants and trace minerals and helps in cell regeneration. Help in improving male infertility like Impotence, loss of vitality, mental and physical tiredness, and stamina. These capsules can be consumed with milk or with water.

Dosage: 1-2 tablets twice a day with water.

  • Safed Musli: A well-known aphrodisiac that is highly effective in enhancing sexual strength. This herb is often known as the “herbal Viagra” for its ability to increase a man’s sex power and physical stamina.

Dosage: 3-6 grams twice a day with milk.

  • Ashwagandha: One of the top aphrodisiac agents known to increase sexual stamina. It also improves blood circulation which in turn, enhances sexual health. This herb is known as Indian ginseng because of its rejuvenating powers to enhance vitality and sex drive.

Dosage: 1 tbsp of churan twice a day should be taken with milk.

  • Shatavari: Shatavari has been used to increase sexual vitality in men since ages. Its regular consumption can increase and prolong sexual arousal and erections.

Dosage: 1-2 tablets twice a day with water.

  • Habbe mumsik Ambari: Very useful to treat premature ejaculation, strengthens the nerves, increase retentive power.

Dosage: 1/2 pill with milk at bedtime or 1 pill with milk before one hour of sexual intercourse.

  • Mumsik Benazir: Mumsik Benazir prolongs mating period and provides extra sex appeal, pleasure.

Dosage: 1-gram Mumsik Benazir with milk before 3 hours of a meal.

  • Chandra Prabha Vati: Chandraprabha Vati is helpful to increase general debility in males, Physical weakness and helps in erectile dysfunction.

Dosage:  2 tablets twice a day with water after a meal.

Conclusion:

It is time to make your relationships stronger and better, by fighting the sexual debility and Impotence. Do try these remedies and share with us your experience. Also, if you have any remedy that has proven beneficial to you, share with others here, write in comment box. Selected remedies are also awarded Gift Vouchers to shop @ Healthybazar.

Stay Happy and Stay Healthy!!!

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